anti inflammatory Fourth of July menu 🇺🇸🎆

8 festive recipes that won't leave you feeling like 💩 after the holiday!

Hi!

Happy Fourth of July weekend! I feel like I keep saying this but this year is going by so fast! How is it already July? I thought 2024 went by quickly because I was so busy with wedding planning the first half but 2025 already feels like a blur.

This weekend we have family from Ireland staying with us so I wanted to create a fun and festive menu! They’ve never experienced the Fourth of July before so we have to really Red White and Blue it up!

I wanted to get this meal plan out to you before the holiday weekend so you can use it as inspo as well! It doesn’t include any of my own photos since I haven’t prepped anything yet! I have included the Pinterest inspo I am using! If you make any of these recipes share a photo and tag me on IG or comment / reply on this post. I always love seeing what you make!

Ok let’s dive into what I’m make for The Fourth:

ON THE MENU:

1. Basil Hummus

2. Einkorn sourdough discard crackers

3. Red White & Blue Salad

4. Elevated Watermelon with lime and mint

5. Hot Dog and Burger Bar

6. Gluten Free Flag Cake

7. Fourth of July Spritz (+ mocktail version)

8. Gluten Free & Vegan Green Goddess Pasta Salad

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photos from Pinterest