healthy recipe inspo & meal prep guide #6

6 nourishing, anti inflammatory recipes for great gut health, balanced hormones, and fertility

Hi!

I hope you are having a lovely week! Summer is in full swing and I have been feeling very called to slow down after such a busy spring. I’ve been spending more time off my phone and consuming less on that dang device. I can’t remember the last time I’ve read an entire book in two weeks. Well I did that. And I hope to do it again. I’ve been enjoying morning drinks on my balcony by my garden. Soaking up the morning sun with Brady before it gets unbearably hot. I’ve been super present visiting family and friends. It certainly has been a great summer so far. And there is still so much to come!

Now for the this week’s recipes! As always, this week’s recipes follow my Clean Eating Guide guidelines. Whole food focused and homemade without processed food additives or preservatives. If you haven’t checked out this guide, I encourage you to! It is a very in depth guide to help you read food labels, avoid harmful ingredients and make more informed decisions about you and your family’s health. This is the resource I wish I had when I was struggling with chronic illness, digestive issues and inflammation. Read it here:

And don’t forget! I am here to support you on your health and wellness journey. Please email or comment with any questions, comments or recipe requests! I truly love hearing from you!

Ok let’s dive into this week’s recipes and meal prep tips:

ON THE MENU:

1. Creamy Dairy Free Kale Pesto

2. Blueberry Milkshake Protein Smoothie

3. Summery Steak Salad

4. Simple Herby Hummus

5. Hydrating Cherry Hibiscus Matcha

6. Peach and Cherry Yogurt Bowl

7. Tahini Cashew Date Bark

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